COMMUNITY EXERCISE MENTORSHIP CONFIDENCE
    MISSION

    Our mission is to provide educational, social and healing opportunities for Arizona’s distressed and at-risk youth through sports and recreational activities that provide discipline, exercise, and self-discovery.

     

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    Fostered Youth

    TANF Youth

    (Temporary Assistance for Needy Families)

    Low Income

    (Individuals living at or under 150% of the federal poverty level)

    Group Home Youth

      MISSION
      Our mission is to provide educational, social and healing opportunities for Arizona’s distressed youth through sports and recreational activities that provide discipline, exercise, and self-discovery.

       

      teakwondo-kick-SQUARE

      WHY SPORTS FOR TRAUMA BASED HEALING?

      Body Health blue

      WELL-BEING

      Mental & Physical exercise have been shown to be one of the best forms of treatment for depression, anxiety and overall wellness.

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      CONFIDENCE

      Confidence is empowering! The process of self discovery in learning a skill paves the way for confidence when an individual is out side of their comfort zone.

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      REDUCE ANXIETY

      Traumatized youth can have an overactive amygdala or be stuck in fight or flight mode. Reducing anxiety is step 1 in over coming trauma.

      Mentorship blue

      MENTORSHIP

      Sports provide not only coaches as role models but peers as well. These role models can provide a positive example to model after.

      Body Health blue

      WELL-BEING

      Mental & Physical exercise have been shown to be one of the best forms of treatment for depression, anxiety and overall wellness.

      confidence icon blue

      CONFIDENCE

      Confidence is empowering! The process of self discovery in learning a skill paves the way for confidence when an individual is out side of their comfort zone.

      confidence-icon-blue-SQUARE

      REDUCE ANXIETY

      Traumatized youth can have an overactive amygdala or be stuck in fight or flight mode. Reducing anxiety is step 1 in over coming trauma.

      Mentorship blue

      MENTORSHIP

      Sports provide not only coaches as role models but peers as well. These role models can provide a positive example to model after.

      WELL-BEING

      Mental & Physical exercise have been shown to be one of the best forms of treatment for depression, anxiety and overall wellness.

      CONFIDENCE

      Confidence is empowering! The process of self discovery in learning self defense paves the way for confidence when an individual is out side of their comfort zone.

      MENTORSHIP

      Martial arts provide not only coaches as role models but peers as well. These role models can provide a positive example to model after.

      REDUCE ANXIETY

      Traumatized youth can have an overactive amygdala or be stuck in fight or flight mode. Reducing anxiety is step 1 in over coming trauma.

      anaheimlighthouse-how-drug-addiction-affects-children-article-photo-powerful-shot-of-sad-child-245888257

      Is your child living with trauma?

      Adverse Childhood Experiences can lead to TOXIC STRESS

      TAKE THE ACE's QUIZ
      anaheimlighthouse-how-drug-addiction-affects-children-article-photo-powerful-shot-of-sad-child-245888257

      Is your child living with trauma?

      Adverse Childhood Experiences can lead to TOXIC STRESS

      TAKE THE ACE's QUIZ

      RECENT FUNDRAISERS

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      Black Belt Partners

      Donating $4.000 of more

      ``Studies show that for every $1 spent on a distressed youths well-being there
      is a 7 fold return through out that child's lifetime.``

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